Beverages · Nutrition facts

Lait Choco

73 kcal per 100 g, with 3.6 g protein, 10 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Lait ChocoNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
21% of calories
10 g
Carbs
57% of calories
1.7 g
Fat
22% of calories
Macro split
Protein 21%Carbs 57%Fat 22%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar9.7g
Saturated fat1.1g6% DV
Cholesterol5.3mg2% DV
Sodium60mg3% DV
Potassium210.5mg4% DV
Calcium110.9mg9% DV
Iron0.7mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141946284 · Data last verified:

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5400141946284

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Common questions

How many calories are in Lait Choco?

Lait Choco by Everyday has 73 kcal per 100 g.

How much protein is in Lait Choco?

Lait Choco contains 3.6 g of protein per 100 g.

Is Lait Choco low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lait Choco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lait Choco is 100 calories?

About 137 g of Lait Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait Choco a good source of calcium?

It is a moderate source: 110.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lait Choco high in sugar or fat?

Per 100 g it has 9.7 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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