Condiments · Nutrition facts

La Tapenade D'olives Noires Bio

243 kcal per 100 g, with 1 g protein, 2 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbIron rich
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La Tapenade D'olives Noires BioNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
1 g
Protein
2% of calories
2 g
Carbs
3% of calories
25 g
Fat
95% of calories
Macro split
Protein 2%Carbs 3%Fat 95%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol0.3mg0% DV
Sodium600mg26% DV
Potassium52.8mg1% DV
Calcium71.6mg6% DV
Iron6.4mg36% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477486645 · Data last verified:

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3222477486645

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Common questions

How many calories are in La Tapenade D'olives Noires Bio?

La Tapenade D'olives Noires Bio by Casino Bio has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

How much protein is in La Tapenade D'olives Noires Bio?

La Tapenade D'olives Noires Bio contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is La Tapenade D'olives Noires Bio keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is La Tapenade D'olives Noires Bio high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is La Tapenade D'olives Noires Bio a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does La Tapenade D'olives Noires Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (600 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much La Tapenade D'olives Noires Bio is 100 calories?

About 41 g of La Tapenade D'olives Noires Bio equals 100 kcal.

Is La Tapenade D'olives Noires Bio a good source of iron?

It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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