Snacks · Nutrition facts

Kouign Amann

479 kcal per 100 g, with 2.7 g protein, 49 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
2.7 g
Protein
2% of calories
49 g
Carbs
41% of calories
30 g
Fat
57% of calories
Macro split
Protein 2%Carbs 41%Fat 57%

Nutrition facts

per 100 g
Sugar36g
Saturated fat20g100% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760029246960 · Data last verified:

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Barcode

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3760029246960

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Common questions

How many calories are in Kouign Amann?

Kouign Amann has 479 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 2.7 g of protein per 100 g.

Is Kouign Amann high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Kouign Amann high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (36 g), saturated fat (20 g). Overall that places it in band E.

How much Kouign Amann is 100 calories?

About 21 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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