Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200029817 · Data last verified:
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Common questions
How many calories are in Kokos?
Kokos by Natumi has 35 kcal per 100 g.
How much protein is in Kokos?
Kokos contains 0.2 g of protein per 100 g.
Is Kokos keto-friendly?
With 1.8 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kokos low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kokos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kokos is 100 calories?
About 286 g of Kokos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kokos high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Kokos high in sugar or fat?
Per 100 g it has 0 g sugar and 2.9 g fat (2.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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