Dairy & Eggs · Nutrition facts

Joghurt

115 kcal per 100 g, with 4.1 g protein, 13.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Calcium rich
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JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
14% of calories
13.5 g
Carbs
47% of calories
5 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar9.9g
Saturated fat3.4g17% DV
Cholesterol2mg1% DV
Sodium40mg2% DV
Potassium171.8mg4% DV
Calcium101.8mg8% DV
Iron0.1mg1% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273227240291 · Data last verified:

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Barcode

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3273227240291

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Common questions

How many calories are in Joghurt?

Joghurt by Bergerie has 115 kcal per 100 g.

How much protein is in Joghurt?

Joghurt contains 4.1 g of protein per 100 g.

Is Joghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Joghurt is 100 calories?

About 87 g of Joghurt equals 100 kcal.

Is Joghurt a good source of calcium?

It is a moderate source: 101.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt high in sugar or fat?

Per 100 g it has 9.9 g sugar and 5 g fat (3.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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