Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067275007493 · Data last verified:
Compare Jam with another foodLog Jam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jam?
Jam by Crofter’s has 200 kcal per 100 g.
How much protein is in Jam?
Jam contains 0.7 g of protein per 100 g.
Is Jam high in carbs?
Yes — carbohydrates provide 99% of its calories (53.3 g per 100 g, of which 46.7 g is sugar). It also delivers 6.7 g of fiber.
Is Jam high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Jam low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Jam a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Jam is 100 calories?
About 50 g of Jam equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API