Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191004037 · Data last verified:
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Common questions
How many calories are in Irakia?
Irakia by La Vie Claire has 290 kcal per 100 g.
How much protein is in Irakia?
Irakia contains 1.4 g of protein per 100 g.
Is Irakia high in carbs?
Yes — carbohydrates provide 98% of its calories (72 g per 100 g, of which 66 g is sugar).
Is Irakia high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Irakia low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Irakia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g). Overall that places it in band D.
How much Irakia is 100 calories?
About 34 g of Irakia equals 100 kcal.
Is Irakia a good source of potassium?
It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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