Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968460003895 · Data last verified:
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Common questions
How many calories are in Heura?
Heura has 135 kcal per 100 g.
How much protein is in Heura?
Heura contains 18 g of protein per 100 g.
Is Heura a good source of protein?
Yes — 18 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Heura keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Heura high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Heura a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Heura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.8 g), protein (18 g). Overall that places it in band A.
How much Heura is 100 calories?
About 74 g of Heura equals 100 kcal.
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