Snacks · Nutrition facts

Heroes

485 kcal per 100 g, with 4.8 g protein, 65 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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HeroesNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
65 g
Carbs
54% of calories
22 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar57g
Saturated fat13g65% DV
Cholesterol1.4mg0% DV
Sodium114mg5% DV
Potassium90.2mg2% DV
Calcium68mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201734848 · Data last verified:

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7622201734848

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Common questions

How many calories are in Heroes?

Heroes by Cadbury has 485 kcal per 100 g. One serving (100 g) is about 485 kcal.

How much protein is in Heroes?

Heroes contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Is Heroes high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Heroes high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Heroes low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Heroes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (57 g), saturated fat (13 g). Overall that places it in band E.

How much Heroes is 100 calories?

About 21 g of Heroes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heroes high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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