Meat · Nutrition facts

Hamblokjes Gekookt

110 kcal per 100 g, with 21 g protein, 0.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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Hamblokjes GekooktNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
77% of calories
0.6 g
Carbs
2% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol75.7mg25% DV
Sodium880mg38% DV
Potassium367mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23003408 · Data last verified:

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Common questions

How many calories are in Hamblokjes Gekookt?

Hamblokjes Gekookt by Aldi has 110 kcal per 100 g. One serving (125 g) is about 138 kcal.

How much protein is in Hamblokjes Gekookt?

Hamblokjes Gekookt contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Hamblokjes Gekookt a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Hamblokjes Gekookt keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hamblokjes Gekookt high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Hamblokjes Gekookt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Hamblokjes Gekookt is 100 calories?

About 91 g of Hamblokjes Gekookt equals 100 kcal.

Is Hamblokjes Gekookt a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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