Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292652 · Data last verified:
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Common questions
How many calories are in Haferkleie?
Haferkleie by BIO SONNE has 441 kcal per 100 g.
How much protein is in Haferkleie?
Haferkleie contains 7 g of protein per 100 g.
Is Haferkleie high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Haferkleie high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Haferkleie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (35 g), saturated fat (13 g). Overall that places it in band E.
How much Haferkleie is 100 calories?
About 23 g of Haferkleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferkleie high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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