Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819442010245 · Data last verified:
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Common questions
How many calories are in Gutzy Organic Apple Spinach Kiwi Kale?
Gutzy Organic Apple Spinach Kiwi Kale by GUZTY has 64 kcal per 100 g. One serving (110 g) is about 70 kcal.
How much protein is in Gutzy Organic Apple Spinach Kiwi Kale?
Gutzy Organic Apple Spinach Kiwi Kale contains 0.9 g of protein per 100 g — about 1 g per 110 g serving.
Is Gutzy Organic Apple Spinach Kiwi Kale high in carbs?
Yes — carbohydrates provide 95% of its calories (17.3 g per 100 g, of which 9.1 g is sugar). It also delivers 7.3 g of fiber.
Is Gutzy Organic Apple Spinach Kiwi Kale low in sodium?
Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gutzy Organic Apple Spinach Kiwi Kale a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Gutzy Organic Apple Spinach Kiwi Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Gutzy Organic Apple Spinach Kiwi Kale is 100 calories?
About 156 g of Gutzy Organic Apple Spinach Kiwi Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gutzy Organic Apple Spinach Kiwi Kale a good source of vitamin C?
It is a good source: 81.8 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.
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