Other · Nutrition facts

Guacamole

by Doritos

497 kcal per 100 g, with 5.7 g protein, 59.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
59.3 g
Carbs
49% of calories
25 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328293554 · Data last verified:

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5000328293554

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Common questions

How many calories are in Guacamole?

Guacamole by Doritos has 497 kcal per 100 g.

How much protein is in Guacamole?

Guacamole contains 5.7 g of protein per 100 g.

Is Guacamole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Guacamole a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (520 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Guacamole is 100 calories?

About 20 g of Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guacamole high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Guacamole high in sugar or fat?

Per 100 g it has 3 g sugar and 25 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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