Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210298269 · Data last verified:
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Common questions
How many calories are in Groene Olijven Kaasblokjes?
Groene Olijven Kaasblokjes by Spar has 190 kcal per 100 g.
How much protein is in Groene Olijven Kaasblokjes?
Groene Olijven Kaasblokjes contains 4.4 g of protein per 100 g.
Is Groene Olijven Kaasblokjes keto-friendly?
With 3.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Groene Olijven Kaasblokjes high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Groene Olijven Kaasblokjes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1000 mg). Overall that places it in band D.
How much Groene Olijven Kaasblokjes is 100 calories?
About 53 g of Groene Olijven Kaasblokjes equals 100 kcal.
Is Groene Olijven Kaasblokjes a good source of calcium?
It is a moderate source: 200.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Groene Olijven Kaasblokjes high in sugar or fat?
Per 100 g it has 1.8 g sugar and 17 g fat (4.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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