Snacks · Nutrition facts

Greek Kalamata Pitted Olives

300 kcal per 100 g, with 0 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 4 OLIVES (15 g)
Iron rich
Track it in the free Dietly app
Greek Kalamata Pitted OlivesNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
0 g
Protein
0% of calories
6.7 g
Carbs
9% of calories
30 g
Fat
91% of calories
Macro split
Protein 0%Carbs 9%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0.2mg0% DV
Sodium2533.3mg110% DV
Potassium63.9mg1% DV
Calcium58.2mg4% DV
Iron5mg28% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239057346 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0085239057346

Dietly — AI Calorie Counter

Log Greek Kalamata Pitted Olives in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Greek Kalamata Pitted Olives?

Greek Kalamata Pitted Olives by Good & Gather has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.

How much protein is in Greek Kalamata Pitted Olives?

Greek Kalamata Pitted Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Greek Kalamata Pitted Olives high in sodium?

Yes — 2533.3 mg of sodium per 100 g, about 110% of the daily value.

Why does Greek Kalamata Pitted Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2533.3 mg). Overall that places it in band D.

How much Greek Kalamata Pitted Olives is 100 calories?

About 33 g of Greek Kalamata Pitted Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Greek Kalamata Pitted Olives a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Greek Kalamata Pitted Olives high in sugar or fat?

Per 100 g it has 6.7 g sugar and 30 g fat (3.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API