Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600723007485 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol Décortiquées Crues?
Graines De Tournesol Décortiquées Crues has 644 kcal per 100 g.
How much protein is in Graines De Tournesol Décortiquées Crues?
Graines De Tournesol Décortiquées Crues contains 21 g of protein per 100 g.
Is Graines De Tournesol Décortiquées Crues a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol Décortiquées Crues low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Tournesol Décortiquées Crues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4.5 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Graines De Tournesol Décortiquées Crues is 100 calories?
About 16 g of Graines De Tournesol Décortiquées Crues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Tournesol Décortiquées Crues high in calories?
Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
Is Graines De Tournesol Décortiquées Crues high in sugar or fat?
Per 100 g it has 2.6 g sugar and 52 g fat (4.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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