Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2241435020791 · Data last verified:
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Common questions
How many calories are in Gouda Cumin Aop?
Gouda Cumin Aop has 376 kcal per 100 g.
How much protein is in Gouda Cumin Aop?
Gouda Cumin Aop contains 24 g of protein per 100 g.
Is Gouda Cumin Aop a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Cumin Aop keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cumin Aop high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Cumin Aop high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Cumin Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Cumin Aop is 100 calories?
About 27 g of Gouda Cumin Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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