Other · Nutrition facts

Gouda Au Cumin

by Bret's

525 kcal per 100 g, with 6 g protein, 53 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gouda Au CuminNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
53 g
Carbs
41% of calories
31 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.2g
Saturated fat2.6g13% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3497917002154 · Data last verified:

Compare Gouda Au Cumin with another food

Barcode

scan it with any barcode app

3497917002154

Dietly — AI Calorie Counter

Log Gouda Au Cumin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gouda Au Cumin?

Gouda Au Cumin by Bret's has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

How much protein is in Gouda Au Cumin?

Gouda Au Cumin contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Gouda Au Cumin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Gouda Au Cumin a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Gouda Au Cumin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (520 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Gouda Au Cumin is 100 calories?

About 19 g of Gouda Au Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gouda Au Cumin high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Gouda Au Cumin high in sugar or fat?

Per 100 g it has 4.2 g sugar and 31 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

More Other foods

Explore all →
CBret’s Sel Et VinaigreBret’s Sel Et VinaigreBrets522 kcal · 6.3g proteinCSaveur Fromage Du JuraSaveur Fromage Du JuraBret's522 kcal · 6.3g proteinCSaveur Chèvre Piment D'espeletteSaveur Chèvre Piment D'espeletteBRET'S522 kcal · 6.3g proteinCBrets Saveur CèpesBrets Saveur CèpesBrets522 kcal · 6.3g proteinCPaprika FuméPaprika Fumé522 kcal · 6.3g proteinCPoivrons Grilles ChorizoPoivrons Grilles ChorizoBrets522 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API