Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53565495 · Data last verified:
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Common questions
How many calories are in Goody Cao?
Goody Cao by Lidl has 377 kcal per 100 g.
How much protein is in Goody Cao?
Goody Cao contains 5.1 g of protein per 100 g.
Is Goody Cao high in carbs?
Yes — carbohydrates provide 87% of its calories (78.7 g per 100 g, of which 76.2 g is sugar). It also delivers 6.9 g of fiber.
Is Goody Cao high in sugar?
Yes — 76.2 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Goody Cao a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Goody Cao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (76.2 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Goody Cao is 100 calories?
About 27 g of Goody Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goody Cao high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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