Gallette Di Riso Integrale

Gallette Di Riso Integrale by Podere Ca' di Sopra has 348 kcal per 100 g.

Gallette Di Riso Integrale contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (73.3 g per 100 g, of which 0.4 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 29 g of Gallette Di Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.