Snacks · Nutrition facts

Donuts

314 kcal per 100 g, with 4.8 g protein, 43.8 g carbs and 13.3 g fat. Full micronutrients and serving info below.

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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
4.8 g
Protein
6% of calories
43.8 g
Carbs
56% of calories
13.3 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar14.3g
Saturated fat5.7g29% DV
Sodium323.8mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813224006501 · Data last verified:

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0813224006501

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Common questions

How many calories are in Donuts?

Donuts has 314 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 4.8 g of protein per 100 g.

Is Donuts high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (5.7 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 32 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in sugar or fat?

Per 100 g it has 14.3 g sugar and 13.3 g fat (5.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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