Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900029210 · Data last verified:
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Common questions
How many calories are in Diced Pairs?
Diced Pairs by Dole has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.
How much protein is in Diced Pairs?
Diced Pairs contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.
Is Diced Pairs high in carbs?
Yes — carbohydrates provide 95% of its calories (15.9 g per 100 g, of which 12.4 g is sugar). It also delivers 1.8 g of fiber.
Is Diced Pairs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Diced Pairs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band B.
How much Diced Pairs is 100 calories?
About 161 g of Diced Pairs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Diced Pairs a good source of vitamin C?
It is a good source: 23.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Diced Pairs high in sugar or fat?
Per 100 g it has 12.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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