Other · Nutrition facts

Curry

344 kcal per 100 g, with 15 g protein, 25 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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CurryNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
21% of calories
25 g
Carbs
35% of calories
14 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar2.5g
Saturated fat0.8g4% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071074098 · Data last verified:

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3560071074098

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Common questions

How many calories are in Curry?

Curry by En Cuisine, Promocash has 344 kcal per 100 g.

How much protein is in Curry?

Curry contains 15 g of protein per 100 g.

Is Curry a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Curry high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Is Curry a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (26 g), protein (15 g). Overall that places it in band C.

How much Curry is 100 calories?

About 29 g of Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry high in sugar or fat?

Per 100 g it has 2.5 g sugar and 14 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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