Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018383484 · Data last verified:
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Common questions
How many calories are in Couscous De Légumes?
Couscous De Légumes has 472 kcal per 100 g.
How much protein is in Couscous De Légumes?
Couscous De Légumes contains 15.6 g of protein per 100 g.
Is Couscous De Légumes a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous De Légumes low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Couscous De Légumes a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Couscous De Légumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal); points in favor come from fiber (12.8 g), protein (15.6 g). Overall that places it in band A.
How much Couscous De Légumes is 100 calories?
About 21 g of Couscous De Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous De Légumes high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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