Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075370001384 · Data last verified:
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Common questions
How many calories are in Coconut Water?
Coconut Water by Conchita has 17 kcal per 100 g.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g.
Why does Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Coconut Water high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Coconut Water a good source of vitamin C?
It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Coconut Water high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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