Chocolate Glazed Timbits Flavoured Cereal

Chocolate Glazed Timbits Flavoured Cereal by Post,Tim Hortons has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Chocolate Glazed Timbits Flavoured Cereal contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — carbohydrates provide 88% of its calories (88.9 g per 100 g, of which 47.2 g is sugar). It also delivers 2.8 g of fiber.

Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (47.2 g). Overall that places it in band D.

About 26 g of Chocolate Glazed Timbits Flavoured Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 416.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.