Other · Nutrition facts

Choco Smile

by Country Farm

388 kcal per 100 g, with 9.3 g protein, 76.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Choco SmileNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.9 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar28.4g
Saturated fat1.2g6% DV
Cholesterol0.3mg0% DV
Sodium88mg4% DV
Potassium392.3mg8% DV
Calcium23.5mg2% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700496301472 · Data last verified:

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3700496301472

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Common questions

How many calories are in Choco Smile?

Choco Smile by Country Farm has 388 kcal per 100 g.

How much protein is in Choco Smile?

Choco Smile contains 9.3 g of protein per 100 g.

Is Choco Smile high in carbs?

Yes — carbohydrates provide 82% of its calories (76.9 g per 100 g, of which 28.4 g is sugar). It also delivers 6.8 g of fiber.

Is Choco Smile high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Choco Smile low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Choco Smile a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Choco Smile have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (28.4 g); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band B.

How much Choco Smile is 100 calories?

About 26 g of Choco Smile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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