Buchweizen

Buchweizen by Coop Naturaplan, Coop has 352 kcal per 100 g. One serving (60 g) is about 211 kcal.

Buchweizen contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.