Meat · Nutrition facts

Bresaola Della Valtellina Igp

by bonneterre

154 kcal per 100 g, with 34 g protein, 0.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Bresaola Della Valtellina IgpNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
90% of calories
0.1 g
Carbs
0% of calories
1.7 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.8g4% DV
Cholesterol75.2mg25% DV
Sodium1750mg76% DV
Potassium315.9mg7% DV
Calcium11.2mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410041311 · Data last verified:

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3396410041311

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Common questions

How many calories are in Bresaola Della Valtellina Igp?

Bresaola Della Valtellina Igp by bonneterre has 154 kcal per 100 g.

How much protein is in Bresaola Della Valtellina Igp?

Bresaola Della Valtellina Igp contains 34 g of protein per 100 g.

Is Bresaola Della Valtellina Igp a good source of protein?

Yes — 34 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Bresaola Della Valtellina Igp keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola Della Valtellina Igp high in sodium?

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

Why does Bresaola Della Valtellina Igp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1750 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Bresaola Della Valtellina Igp is 100 calories?

About 65 g of Bresaola Della Valtellina Igp equals 100 kcal.

Is Bresaola Della Valtellina Igp a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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