Meat · Nutrition facts

Boudin Blanc Au Cognac X 3

221 kcal per 100 g, with 11 g protein, 5.9 g carbs and 17 g fat. Full micronutrients and serving info below.

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Boudin Blanc Au Cognac X 3Nutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
5.9 g
Carbs
11% of calories
17 g
Fat
69% of calories
Macro split
Protein 20%Carbs 11%Fat 69%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat7.1g36% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2476422023169 · Data last verified:

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Common questions

How many calories are in Boudin Blanc Au Cognac X 3?

Boudin Blanc Au Cognac X 3 has 221 kcal per 100 g.

How much protein is in Boudin Blanc Au Cognac X 3?

Boudin Blanc Au Cognac X 3 contains 11 g of protein per 100 g.

Is Boudin Blanc Au Cognac X 3 a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Boudin Blanc Au Cognac X 3 high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Boudin Blanc Au Cognac X 3 high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Boudin Blanc Au Cognac X 3 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Boudin Blanc Au Cognac X 3 is 100 calories?

About 45 g of Boudin Blanc Au Cognac X 3 equals 100 kcal.

Is Boudin Blanc Au Cognac X 3 high in sugar or fat?

Per 100 g it has 3.3 g sugar and 17 g fat (7.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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