Condiments · Nutrition facts

Black Garlic Mustard

by Atlantic Mustard Mill

200 kcal per 100 g, with 8 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (5 g)
Good protein
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Black Garlic MustardNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
16% of calories
20 g
Carbs
40% of calories
10 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855442001159 · Data last verified:

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0855442001159

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Common questions

How many calories are in Black Garlic Mustard?

Black Garlic Mustard by Atlantic Mustard Mill has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

How much protein is in Black Garlic Mustard?

Black Garlic Mustard contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.

Is Black Garlic Mustard low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Black Garlic Mustard high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Black Garlic Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Black Garlic Mustard is 100 calories?

About 50 g of Black Garlic Mustard equals 100 kcal.

Is Black Garlic Mustard a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Black Garlic Mustard high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat. Fat provides 44% of its calories, so portion size matters most here.

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