Bio Hafer Cookies Zartbitter

Bio Hafer Cookies Zartbitter by Soney (LIDL) has 498 kcal per 100 g. One serving (12 g) is about 62 kcal.

Bio Hafer Cookies Zartbitter contains 7.4 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (25.6 g), saturated fat (13.1 g), sodium (424 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Bio Hafer Cookies Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.