Snacks · Nutrition facts

Beignet Bretzel

396 kcal per 100 g, with 7.8 g protein, 53 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Beignet BretzelNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
53 g
Carbs
54% of calories
17 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Sugar14g
Saturated fat5.9g30% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3000240000003 · Data last verified:

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Barcode

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3000240000003

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Common questions

How many calories are in Beignet Bretzel?

Beignet Bretzel has 396 kcal per 100 g.

How much protein is in Beignet Bretzel?

Beignet Bretzel contains 7.8 g of protein per 100 g.

Is Beignet Bretzel high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Beignet Bretzel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (14 g), saturated fat (5.9 g). Overall that places it in band D.

How much Beignet Bretzel is 100 calories?

About 25 g of Beignet Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beignet Bretzel high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Beignet Bretzel high in sugar or fat?

Per 100 g it has 14 g sugar and 17 g fat (5.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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