Beef & Pork Mince - 23% Fat

Beef & Pork Mince - 23% Fat by Tesco has 220 kcal per 100 g. One serving (125 g) is about 275 kcal.

Beef & Pork Mince - 23% Fat contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 56.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (14 g). Overall that places it in band C.

About 45 g of Beef & Pork Mince - 23% Fat equals 100 kcal.