Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28120919 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by Milfina has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.
How much protein is in Yogourt?
Yogourt contains 3.8 g of protein per 100 g — about 5.7 g per 150 g serving.
Is Yogourt keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogourt is 100 calories?
About 213 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Yogourt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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