Dairy & Eggs · Nutrition facts

Yoghurt Crisp

131 kcal per 100 g, with 3.9 g protein, 16 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yoghurt CrispNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
12% of calories
16 g
Carbs
50% of calories
5.3 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar14g
Saturated fat3.5g18% DV
Cholesterol13.2mg4% DV
Sodium76mg3% DV
Potassium205.8mg4% DV
Calcium129.9mg10% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019027505 · Data last verified:

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4065019027505

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Common questions

How many calories are in Yoghurt Crisp?

Yoghurt Crisp by Milsani has 131 kcal per 100 g.

How much protein is in Yoghurt Crisp?

Yoghurt Crisp contains 3.9 g of protein per 100 g.

Is Yoghurt Crisp low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yoghurt Crisp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.5 g). Overall that places it in band C.

How much Yoghurt Crisp is 100 calories?

About 76 g of Yoghurt Crisp equals 100 kcal.

Is Yoghurt Crisp a good source of calcium?

It is a moderate source: 129.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yoghurt Crisp high in sugar or fat?

Per 100 g it has 14 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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