Other · Nutrition facts

Weiße Bohnen

91 kcal per 100 g, with 5.6 g protein, 14 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Weiße BohnenNutri-Score ACompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
27% of calories
14 g
Carbs
68% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 27%Carbs 68%Fat 5%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar4.1g
Saturated fat0.1g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185354472 · Data last verified:

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4337185354472

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Common questions

How many calories are in Weiße Bohnen?

Weiße Bohnen by K-Bio has 91 kcal per 100 g.

How much protein is in Weiße Bohnen?

Weiße Bohnen contains 5.6 g of protein per 100 g.

Is Weiße Bohnen a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Weiße Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Weiße Bohnen is 100 calories?

About 110 g of Weiße Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Weiße Bohnen high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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