Condiments · Nutrition facts

Wasabi

296 kcal per 100 g, with 2.5 g protein, 44.5 g carbs and 12 g fat. Full micronutrients and serving info below.

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WasabiNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
44.5 g
Carbs
60% of calories
12 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0.9g4% DV
Sodium3080mg134% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550012285 · Data last verified:

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Barcode

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3144550012285

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Common questions

How many calories are in Wasabi?

Wasabi has 296 kcal per 100 g.

How much protein is in Wasabi?

Wasabi contains 2.5 g of protein per 100 g.

Is Wasabi high in sodium?

Yes — 3080 mg of sodium per 100 g, about 134% of the daily value.

Why does Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3080 mg). Overall that places it in band D.

How much Wasabi is 100 calories?

About 34 g of Wasabi equals 100 kcal.

Is Wasabi high in sugar or fat?

Per 100 g it has 3.7 g sugar and 12 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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