Unsmoked Large Gammon Steaks

Unsmoked Large Gammon Steaks by Lidl has 140 kcal per 100 g.

Unsmoked Large Gammon Steaks contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1132 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1132 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 71 g of Unsmoked Large Gammon Steaks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.8 g fat (2.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.