Other · Nutrition facts

Tofu Spread

300 kcal per 100 g, with 10 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tofu SpreadNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
12% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
84% of calories
Macro split
Protein 12%Carbs 4%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03330210 · Data last verified:

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Common questions

How many calories are in Tofu Spread?

Tofu Spread has 300 kcal per 100 g.

How much protein is in Tofu Spread?

Tofu Spread contains 10 g of protein per 100 g.

Is Tofu Spread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tofu Spread keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Spread high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Tofu Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Tofu Spread is 100 calories?

About 33 g of Tofu Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tofu Spread high in sugar or fat?

Per 100 g it has 0 g sugar and 30 g fat (3.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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