Dairy & Eggs · Nutrition facts

Tiramisu Spéculoos

272 kcal per 100 g, with 4.5 g protein, 37 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tiramisu SpéculoosNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
4.5 g
Protein
7% of calories
37 g
Carbs
56% of calories
11 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar24g
Saturated fat4.7g24% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706676305 · Data last verified:

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3564706676305

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Common questions

How many calories are in Tiramisu Spéculoos?

Tiramisu Spéculoos by Equador,Marque Repère has 272 kcal per 100 g.

How much protein is in Tiramisu Spéculoos?

Tiramisu Spéculoos contains 4.5 g of protein per 100 g.

Is Tiramisu Spéculoos high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Why does Tiramisu Spéculoos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (4.7 g). Overall that places it in band C.

How much Tiramisu Spéculoos is 100 calories?

About 37 g of Tiramisu Spéculoos equals 100 kcal.

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