Other · Nutrition facts

Tarama

482 kcal per 100 g, with 9.7 g protein, 2.1 g carbs and 48 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TaramaNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
9.7 g
Protein
8% of calories
2.1 g
Carbs
2% of calories
48 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.4g17% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050101023 · Data last verified:

Compare Tarama with another food

Barcode

scan it with any barcode app

2006050101023

Dietly — AI Calorie Counter

Log Tarama in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tarama?

Tarama has 482 kcal per 100 g.

How much protein is in Tarama?

Tarama contains 9.7 g of protein per 100 g.

Is Tarama keto-friendly?

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tarama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Tarama is 100 calories?

About 21 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Is Tarama high in sugar or fat?

Per 100 g it has 0.5 g sugar and 48 g fat (3.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

More Other foods

Explore all →
DBloc De Foie Gras De Canard Avec MorceauxBloc De Foie Gras De Canard Avec MorceauxDeluxe, Lidl480 kcal · 6.6g proteinDBloc De Foie Gras De Canard Du Sud-ouest Avec MorceauxBloc De Foie Gras De Canard Du Sud-ouest Avec MorceauxDeluxe480 kcal · 6.6g proteinDFleischschmalz DulanoFleischschmalz DulanoDulano523 kcal · 8.6g proteinDFoie Gras De CanardFoie Gras De CanardDeluxe484 kcal · 6.6g proteinDFoie Gras De Canard Entier Du Sud-ouestFoie Gras De Canard Entier Du Sud-ouestDeluxe485 kcal · 9.2g proteinDFoie Gras De Canard Au Piment D’espeletteFoie Gras De Canard Au Piment D’espeletteDeluxe493 kcal · 6.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API