Super

Super by Les leguminée has 446 kcal per 100 g. One serving (14 g) is about 62 kcal.

Super contains 10.2 g of protein per 100 g — about 1.4 g per 14 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (12.9 g); points in favor come from fiber (7.2 g), protein (10.2 g). Overall that places it in band A.

About 22 g of Super equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.