Condiments · Nutrition facts

Soy Sauce

106 kcal per 100 g, with 2.8 g protein, 22 g carbs and 0 g fat. Full micronutrients and serving info below.

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Soy SauceNutri-Score DCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
11% of calories
22 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Sugar13g
Saturated fat0g0% DV
Sodium8920mg388% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077101010221 · Data last verified:

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Barcode

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0077101010221

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by mee chun canning co. has 106 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 2.8 g of protein per 100 g.

Is Soy Sauce high in carbs?

Yes — carbohydrates provide 89% of its calories (22 g per 100 g, of which 13 g is sugar).

Is Soy Sauce high in sodium?

Yes — 8920 mg of sodium per 100 g, about 388% of the daily value.

Why does Soy Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (8920 mg). Overall that places it in band D.

How much Soy Sauce is 100 calories?

About 94 g of Soy Sauce equals 100 kcal.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 13 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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