Other · Nutrition facts

Souris Verte

119 kcal per 100 g, with 3.9 g protein, 6.5 g carbs and 8 g fat. Full micronutrients and serving info below.

Calcium rich
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Souris VerteNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.9 g
Protein
14% of calories
6.5 g
Carbs
23% of calories
8 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.8g
Saturated fat5.3g26% DV
Cholesterol19.3mg6% DV
Sodium196mg9% DV
Potassium223.9mg5% DV
Calcium103mg8% DV
Iron0.5mg3% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590839154 · Data last verified:

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3292590839154

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Common questions

How many calories are in Souris Verte?

Souris Verte by thiriet has 119 kcal per 100 g.

How much protein is in Souris Verte?

Souris Verte contains 3.9 g of protein per 100 g.

Is Souris Verte low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Souris Verte high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Souris Verte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

How much Souris Verte is 100 calories?

About 84 g of Souris Verte equals 100 kcal.

Is Souris Verte a good source of calcium?

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Souris Verte high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (5.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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