Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159470292 · Data last verified:
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Common questions
How many calories are in Smooth Milk?
Smooth Milk by Galaxy has 545 kcal per 100 g. One serving (42 g) is about 229 kcal.
How much protein is in Smooth Milk?
Smooth Milk contains 7.4 g of protein per 100 g — about 3.1 g per 42 g serving.
Is Smooth Milk high in sugar?
Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Smooth Milk high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Why does Smooth Milk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (54.8 g), saturated fat (19.8 g). Overall that places it in band E.
How much Smooth Milk is 100 calories?
About 18 g of Smooth Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smooth Milk high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Smooth Milk a good source of potassium?
It is a moderate source: 372.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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