Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034498687 · Data last verified:
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Common questions
How many calories are in Smarties?
Smarties by Nestlé, Smarties has 547 kcal per 100 g. One serving (20 g) is about 109 kcal.
How much protein is in Smarties?
Smarties contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Smarties high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Smarties high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Smarties low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Smarties have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (55 g), saturated fat (17.9 g). Overall that places it in band E.
How much Smarties is 100 calories?
About 18 g of Smarties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smarties high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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