Amount
Showing values for 100 g
97 kcal
Calories
5% of a 2000 kcal day
10.6 g
Protein
43% of calories
4.4 g
Carbs
18% of calories
4.4 g
Fat
39% of calories
Macro split
Protein 43%Carbs 18%Fat 39%
Nutrition facts
per 100 gFiber0g0% DV
Sugar3.5g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium332.7mg14% DV
Potassium88mg2% DV
Calcium71mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV
% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90%
Common questions
How many calories are in Small Curd Cottage Cheese Whole Milk?
Small Curd Cottage Cheese Whole Milk by Kroger has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.
How much protein is in Small Curd Cottage Cheese Whole Milk?
Small Curd Cottage Cheese Whole Milk contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Small Curd Cottage Cheese Whole Milk high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly APIMore Dairy & Eggs foods
Browse all →A
Lowfat Plain YogurtKroger62 kcal · 4.8g proteinD
Extra Sharp Cheddar Cheese SlicesKroger381 kcal · 23.8g proteinD
Mozzarella Shredded CheeseKroger286 kcal · 25g proteinB
1%milk Fat Low Fat MilkSainsbury's120 kcal · 10g proteinA
Vanilla Flavored Lowfat Yogurt Cultured Ultra-filtered MilkKroger88 kcal · 13.5g proteinD
Sharp Cheddar Shredded CheeseKroger321 kcal · 25g protein
Lowfat Plain YogurtKroger62 kcal · 4.8g proteinDExtra Sharp Cheddar Cheese SlicesKroger381 kcal · 23.8g proteinDMozzarella Shredded CheeseKroger286 kcal · 25g proteinB1%milk Fat Low Fat MilkSainsbury's120 kcal · 10g proteinAVanilla Flavored Lowfat Yogurt Cultured Ultra-filtered MilkKroger88 kcal · 13.5g proteinDSharp Cheddar Shredded CheeseKroger321 kcal · 25g protein