Rillettes De Canard

Rillettes De Canard has 218 kcal per 100 g.

Rillettes De Canard contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 581.8 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (581.8 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 46 g of Rillettes De Canard equals 100 kcal.

Per 100 g it has 0 g sugar and 16.4 g fat (4.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.