Snacks · Nutrition facts

Riesentopfengolatsche

259 kcal per 100 g, with 6.8 g protein, 27 g carbs and 14 g fat. Full micronutrients and serving info below.

Calcium rich
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RiesentopfengolatscheNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
6.8 g
Protein
10% of calories
27 g
Carbs
41% of calories
14 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar8.2g
Saturated fat8.1g40% DV
Cholesterol71.2mg24% DV
Sodium212mg9% DV
Potassium222.3mg5% DV
Calcium148.7mg11% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2209228004786 · Data last verified:

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2209228004786

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Common questions

How many calories are in Riesentopfengolatsche?

Riesentopfengolatsche by Spar has 259 kcal per 100 g.

How much protein is in Riesentopfengolatsche?

Riesentopfengolatsche contains 6.8 g of protein per 100 g.

Is Riesentopfengolatsche high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Riesentopfengolatsche a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Riesentopfengolatsche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Riesentopfengolatsche is 100 calories?

About 39 g of Riesentopfengolatsche equals 100 kcal.

Is Riesentopfengolatsche a good source of calcium?

It is a moderate source: 148.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Riesentopfengolatsche high in cholesterol?

It contains 71.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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